Pause. Take one slow breath before reading.
WHEN TO STOP READING
□ Thinking about harming yourself
□ Someone else may be in danger
□ Unable to concentrate
□ Distress increasing
□ Feel unsafe
If any are true: Stop and use the Emergency Action Plan.
Field Principles:
Regulate first. Reflect later.
Feelings are real—but not always accurate.
Shame is not identity.
Progress beats perfection.
Recovery is a skill.
You do not have to do this alone.